January 31st
5:21 PM
5:21 PM
just ate the most delicious mix
of
- greek yogurt
- chia & flax seeds
- fresh pomegranate seeds
- walnuts
ate it too fast to snap a picture. whoops.
August 24th
11:45 PM
11:45 PM
Was craving guacamole and suddenly realized I had avocados hidden!
Chopped up some corn tortillas, popped them in the oven on 400 for 6 minutes and I had chips! Such a better option than buying a whole bag of them.
January 12th
10:23 AM
10:23 AM
My salad from yesterday! Topped with veggie burger, goat cheese, apples and onions. Amaaazing.
December 29th
7:35 PM
7:35 PM
Mid day snack of sriracha hummus and raw green beans. So spicyyyyy. So GOOOOD
December 19th
7:04 PM
7:04 PM
Sriracha hummus……you’re welcome.
Crustless Blackberry Protein Mini Cheesecakes
- 1 small 170g tub of 0% Total Greek yogurt
- 2 tbsp of quark (or cottage cheese)
- 1 tbsp of coconut flour
- 1/4 cup of mulberries (or any other dried berry)
- 2 fresh organic eggs
- 1/4 cup of vanilla whey
Directions
- Blend ingredients together.
- Add 1 cup of fresh blackberries.
- Mix berries in with fork/spoon instead of blending.
- Pour the mix into your mold/s.
- Bake at 170º C (340º F) for about 35 minutes.
- Take them out, let them cool, eat them.
Nutritional Profile (per mini cheesecake, makes 9)
- Calories: 58.7
- Fat: 1.6g
- Carbs: 4.4g
- Protein: 6.5g
Recipe via ProteinPow
The Spartan Warrior: The Best Broccoli of Your Life
By Adam Roberts
You know you’ve done something right with broccoli when the person you made it for describes it to someone else the next day as “better than biting into a steak.”
Normally, broccoli gets squishy when you cook it. Not this broccoli; it develops an amazing brown crust in…
aaaaand doing this tomorrow.
